You have my earzzz for sure. Elias Holmlid WooHoo! I had my first lucid dream since I started to practice on having them today! I have only been keeping my dream journal for two days only, so I am VERY pleased with this.
Elias ".so i decided to try bird's method of getting up and going back to sleep yesterday, and it worked! im excited about it since i haven't had a lucid dream in well over a year.
These are the best and most complete set of instructions I have seen and will help me greatly. Ian Docherty "Thanks for all you have done to help others like myself who are interested in "these" kinds of things!
Thank you so much for putting this out there!". Jim V. "I went out of body while listening to your CD! Let me give you a progress report: I was able to listen to both CDs yesterday and love them.
At this very night I had two lucid states during my Dreams! They were short but clear. Undoubtely your suggestion(s) worked for me at that time. I was more pacified, my heart was not bleeding so much anymore and it happened!